Ragi Java Importance and preparation method

Importance of Ragi Java:

Ragi is good for growing up kids.

keeps bones strong and prevents conditions like osteoporosis due to excellence source of calcium.

Fights anemia- wonderful basis of all natural iron

Rich in dietary fiber- helps in food digestion, stop over-eating, making the child really satisfied for a lengthier time period.

Malt created using ragi natural powder is quite healthful enlivening morning meal.

Ragi flour is rich in Magnesium helps to maintain nerve function and normal heart beat .

Ragi benefits to reduce bad cholesterol (LDL) and increase the effects of good cholesterol (HDL)

Nutritional Facts of Ragi:

ENERGY (KJ)	1342
PROTEIN (G)	7.16
FAT  (G)	1.92
CARBOHYDRATES (G)	66.82
CALCIUM   (mg)	364
IRON   (mg)	4.62
MAGNESIUM (mg)	137

DOWNLOAD RAGI MALT PROCEDURE