Wednesday, March 8, 2023

Ragi Java Importance and preparation method



Importance of Ragi Java:

Ragi is good for growing up kids.
keeps bones strong and prevents conditions like osteoporosis due to excellence source of calcium.
Fights anemia- wonderful basis of all natural iron
Rich in dietary fiber- helps in food digestion, stop over-eating, making the child really satisfied for a lengthier time period.
Malt created using ragi natural powder is quite healthful enlivening morning meal.
Ragi flour is rich in Magnesium helps to maintain nerve function and normal heart beat .
Ragi benefits to reduce bad cholesterol (LDL) and increase the effects of good cholesterol (HDL)

Nutritional Facts of Ragi:

ENERGY (KJ)

1342

PROTEIN (G)

7.16

FAT  (G)

1.92

CARBOHYDRATES (G)

66.82

CALCIUM   (mg)

364

IRON   (mg)

4.62

MAGNESIUM (mg)

137



0 comments:

Post a Comment

Note: Only a member of this blog may post a comment.

SEARCH THIS SITE

RECENT NEWS

TRENDING POSTS

✺ TEACHERINFO వాట్సాప్ గ్రూప్ లింక్స్ ✺ SCERT TEXT BOOKS CLASS 1 - 10

CETS/NOTIFICATIONS/RESULTS

HEALTH

EDUCATIONAL APPS

PROMOTION GOs/LEAVE RULES

ORDERS & PROCEEDINGS

SERVICE MATTERS

Top